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Volleyball: Skills Award
Dick Moss, Editor

A printable certificate that acknowledges your students' newly-developed volleyball skills. . . . keep reading..

Cross-Country Running: Double Surge Tactic When Running in the Lead
Dick Moss, Editor

In a distance or cross-country running race, two back-to-back surges can break a drafting runner. . . . keep reading..

Wrestling: Blind and Drag Drill
Dick Moss, Editor

A drill in which your wrestlers cover their opponent's eyes to get them to react. . . . keep reading..

Volleyball: Tips for Receiving Floater Versus Topspin Serves
Dick Moss, Editor

How to develop recognition of spin, and prepare for the flight characteristics of topspin serves versus floater serves. . . . keep reading..

Training-Room Tips: Tests for Ankle Injury Readiness
Pat Aitken

Two simple tests to determine if players with ankle injuries are ready to return to action. . . . keep reading..

Blog: The Paris Marathon's Footsteps Generate Electricity
Dick Moss, Editor

This year's Paris Marathon experimented with tiles that generate electricity every time someone steps on them. . . . keep reading..

Track/XC: Reproducible Pace Charts/Split Charts for Running Workouts & Races
Dick Moss, Editor, Physical Education Update.com

Split charts for workouts and races that you can use with your runners. Also known as pace charts or a splits chart. . . . keep reading..

Equipment/Games: Tugball™ - New Games With a New PE Ball
Matthew Henzie, Contributor

The tugball is a new invention that allows for a number of new games to be played in your physical education classes. . . . keep reading..

Tennis: Ready Position is Different at the Net Than in the Backcourt
Dick Moss, Editor

Ready position at the net is slightly different than in the backcourt, with the tennis racquet lifted to eye level and the arms held forward. . . . keep reading..

Swimming: Centipede Swim Activity
Pat Aitken

A team activity in which students swim in a line, stroking with one arm while holding another swimmer with the other. . . . keep reading..

Strength: Partner Shoulder Shrugs
Dick Moss, Editor

How to perform shoulder shrugs using a partner instead of weights or machines. . . . keep reading..

Blog: Florida Gulf Coast: A Lesson for Small-School Teams
Ian Morse, Contributor

This season's March Madness featured a team from a small previously unknown team from Florida Gulf Coast University. They provide a great lesson for small-school, underdog teams everywhere. . . . keep reading..

Soccer: Soccer Keepaway
Pat Aitken

This soccer leadup game encourages passing and teamwork by awarding points for consecutive passes. . . . keep reading..

Rugby: The Correct Way to Pick Up the Ball
Dick Moss, Editor

Balls on the ground should be scooped up with one hand below and the other above. . . . keep reading..

Sport Psychology: T-Shirt Codes for Team Cohesiveness
Dick Moss, Editor

Place a formula or acronym on t-shirts as a secret members-only reminder of your team motto. . . . keep reading..

Promotion: Free Coupons Bring in the Fans
Dick Moss, Editor

Free coupons donated by local businesses can be used as draw prizes to attract more spectators to your games . . . keep reading..

Outdoor Education: A Safer Way to Lash Your Canoe Packs
Dick Moss, Editor

A safer, more convenient way to lash packs into a canoe to guard against equipment loss if the canoe capsizes. . . . keep reading..

Nutrition: One Glass of Orange Juice a Day
Dick Moss, Editor

One glass of orange or grapefruit juice will give you all the vitamin C you need for a day. . . . keep reading..

Teaching Tips: Videos to Introduce Your Students to Community Fitness Resources
Dick Moss, Editor

Video profiles and contact sheets will help you introduce your student to local fitness facilities and sports clubs. . . . keep reading..

Hockey: Teach Your Players to Shoot Off the Wrong Foot
Dick Moss, Editor

A drill to teach hockey players to shoot quickly off their wrong foot. . . . keep reading..

Health: Anti-Drug Video Assignment
Dick Moss, Editor

Have students produce a short video commercial on the dangers of drug use. . . . keep reading..

Blog: Free Resource - 11+ Soccer Warmup Program Dramatically Reduces Injuries
Dick Moss, Editor, PE Update.com

A soccer warmup designed by FIFA experts can reduce injuries by 30-50%. It could be adapted to other sports and is available as a free download. . . . keep reading..

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